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2023.07.14體重沒有變化
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 80.00g | Prot: 158.56g | Carbs: 154.58g.
Breakfast: 沙朗牛排, 全聯 香蕉. Dinner: 三杯雞, 白蘿蔔, 炒空心菜, Costco 有機藜麥糙米飯, 雞胸肉, Costco 玉米筍, 長豆. more...
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steady weight
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 Comments
背部訓練
早-牛肉200，香蕉兩根
間歇跑步13圈
晚-藜麥飯，菜頭湯，水煮排骨，長豆，炒空心菜，三杯雞300，玉米筍
15 Jul 23 by member: hismallfat
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hismallfat's Weight History
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