Weigh In record (no journal entry) for 14 July 2023
|
61.4 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 22.63g | Prot: 120.94g | Carbs: 88.32g.
Breakfast: Hariang Gula Aren , Safiya Muesli, Ellenka Fiber Creme, Quaker Instant Oatmeal, DiabetaMil Sweetener. Lunch: Blue Band Serbaguna, Kangkung, Cabai Merah Besar, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Mix Mix House Blend Rub. Dinner: Alfamart Nasi Merah. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wherlina285's Weight History
|