Weigh In record (no journal entry) for 13 July 2023
|
59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 51.15g | Prot: 152.18g | Carbs: 18.48g.
Breakfast: Almendras, Espinacas, Huevo. Lunch: McCormick Mayonesa (10g), Lechuga Arúgula, Kale, Espinacas, Tilapia (Pez). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvialo1's Weight History
|