Weigh In record (no journal entry) for 13 July 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.81g | Prot: 51.83g | Carbs: 153.75g.
Breakfast: Mulino Bianco PlumCake, Latte Parzialmente Scremato. Lunch: Pesca, Peperoni Rossi Dolci, Insalata Mista Verde, Capocollo, Focaccia, Pane Comune, Verdura Cotta, Olio Extra Vergine di Oliva. Dinner: Latte Parzialmente Scremato, Sammontana Sorbetteria. Snacks/Other: Pompelmo. more...
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2281 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 10 minutes, Reading - 1 hour, Cooking - 15 minutes, Grocery Shopping - 15 minutes, Sleeping - 9 hours and 40 minutes, Resting - 2 hours and 50 minutes, Scooter - 50 minutes, Standing - 2 hours and 25 minutes, Watching TV/Computer - 6 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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