Weigh In record (no journal entry) for 13 July 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 56.57g | Prot: 84.55g | Carbs: 117.68g.
Breakfast: Kiwi, Banette Pain Viking, Carrefour Fromage Blanc 0%, Café. Lunch: Salade de Fruits, Steak Haché 5%, Aubergine au Fromage et Sauce Tomate, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Melons d'Eaux, Courgette, Avocat, Saumon, Carottes Cuites, Carrefour Jambon Supérieur avec Couenne. Snacks/Other: Elle & Vire Carré Frais 0%, Bjorg Galette de Riz Complet Sésame. more...
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Gaining 0.1 kg a Week
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