Weigh In record (no journal entry) for 13 July 2023
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 49.31g | Prot: 78.82g | Carbs: 197.71g.
Breakfast: Wit Brood, Venz Hagelslag Melk, Becel Boter Light, De Ruijter Vruchtenhagel, Lay's Cheese Onion. Lunch: Delicata Witte Chocolade, Campina Magere Milde Kwark Naturel, Frambozen. Dinner: Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kip (zonder Vel), HAK Appelcompote , HAK Doperwten. Snacks/Other: Lonka Soft Nougat Caramel, Monin Caramel Siroop, AH Biologische Volle Melk, Cappuccino. more...
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steady weight
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