Weigh In record (no journal entry) for 07 July 2023
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112.6 kg
Lost so far: 27.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 60.16g | Prot: 170.15g | Carbs: 92.66g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Wellmix Vitalkost Diät, ESN Iso Whey Protein Milk Chocolate, Rosinenbrötchen. Lunch: Milbona Skyr Erdbeere. Dinner: Lidl Lachsfilet mit Haut. more...
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Gaining 2.4 kg a Week
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Fit4NextLevel's Weight History
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