Weigh In record (no journal entry) for 12 July 2023
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111.6 kg
Lost so far: 28.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 61.42g | Prot: 80.14g | Carbs: 97.43g.
Breakfast: Wellmix Vitalkost Diät, Milbona Frische Fettarme Milch 1,5%. Dinner: ESN Iso-Whey Chocolate, Milbona Frische Fettarme Milch 1,5%, Milbona Sahnejoghurt Griechischer Art Kokos. more...
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Losing 6.5 kg a Week
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Fit4NextLevel's Weight History
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