Fit4NextLevel's Journal, 12 Jul 23

Weigh In record (no journal entry) for 12 July 2023
111.6 kg Lost so far: 28.4 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:
1268 kcal Fat: 61.42g | Prot: 80.14g | Carbs: 97.43g.   Breakfast: Wellmix Vitalkost Diät, Milbona Frische Fettarme Milch 1,5%. Dinner: ESN Iso-Whey Chocolate, Milbona Frische Fettarme Milch 1,5%, Milbona Sahnejoghurt Griechischer Art Kokos. more...
5646 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.5 kg a Week

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Fit4NextLevel's Weight History


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