Weigh In record (no journal entry) for 13 July 2023
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110.4 kg
Lost so far: 29.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 28.96g | Prot: 173.68g | Carbs: 107.20g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Wellmix Vitalkost Diät. Lunch: Milbona Skyr Erdbeere, Lidl Banane, Almare Regenbogen Forellenfilets. Dinner: Wellmix Vitalkost Diät, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Vanille. more...
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Losing 8.8 kg a Week
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Fit4NextLevel's Weight History
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