Weigh In record (no journal entry) for 13 July 2023
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 30.23g | Prot: 36.58g | Carbs: 178.01g.
Breakfast: Зеленый Чай, Вареное Яйцо, Огурец (с Кожурой), Гречка Отварная. Lunch: Вода, Зеленый Листовой Салат, Гречка Отварная. Dinner: Огурец (с Кожурой), Bon Aqua Вода Газированная, Котлета Говяжья, Гречка Отварная. Snacks/Other: Курага. more...
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1610 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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arzudavrisheva's Weight History
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