Weigh In record (no journal entry) for 13 July 2023
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 12.00g | Prot: 8.00g | Carbs: 44.00g.
Breakfast: Silk Oatmeal Cookie Oat Creamer, Kind Breakfast Protein Dark Chocolate Cocoa. more...
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Gaining 0.4 kg a Week
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karmadog72's Weight History
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