Weigh In record (no journal entry) for 13 July 2023
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84.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 21.55g | Prot: 47.88g | Carbs: 43.17g.
Breakfast: Mixed Salad Greens, Hummus , Wild Atlantic Salmon , Las Fortunitas Jumbo Flour Tortillas. more...
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Losing 0.3 kg a Week
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 Comments
Nice!!! Keep at it kiddo!
13 Jul 23 by member: Sml76
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