Weigh In record (no journal entry) for 13 July 2023
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59.7 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 85.61g | Prot: 71.04g | Carbs: 170.47g.
Breakfast: Preparato X Brownies Denner, Esselunga Olio di Semi di Girasole, Alpro Gusto Cioccolato. Dinner: San Carlo Rustica , Daily Bread Burger Buns Lievito Madre, Insalata Mista Verde, Pomodori, Gigi il Salumificio Pancetta Affumicata, Esselunga Hamburger di Chianina, Kraft Sottilette Burger con Cheddar. Snacks/Other: Noberasco I Misti Bio Armonia, Fage Trublend Lampone, Fattoria Pieve a Salti Farro Monococco Integrale Soffiato al Miele, Mela. more...
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steady weight
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