Weigh In record (no journal entry) for 08 July 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 69.52g | Prot: 87.10g | Carbs: 208.12g.
Breakfast: Ovo Frito, Mamão Papaia, Mrs Taste Mel, Quaker Aveia em Flocos Finos, Tirolez Creme de Ricota Light, Banana Ouro, Pão de Trigo 100% Integral, Piracanjuba Leite Desnatado, Geléia (Todos os Sabores), Tirolez Queijo Prato Light. Lunch: Subway Cebola, Tomates Vermelhos, La Vita Mix de Folhas, O-LIVE Azeite de Oliva Extra Virgem, Camil Feijão Carioca Temperado Cozido, Legumes Refogados, Arroz Branco (Cozido), Frango Grelhado. Dinner: Subway Cebola, La Vita Rúcula, Legumes Refogados, Arroz Branco (Cozido), Frango Grelhado, Vinho Cabernet Sauvignon. Snacks/Other: Vigor Iogurte Grego Zero, Banana Nanica. more...
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1676 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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