Weigh In record (no journal entry) for 12 July 2023
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 52.90g | Prot: 102.58g | Carbs: 99.41g.
Breakfast: Café (Infusão), Ovo Frito sem Gordura, Pão Integral. Lunch: Kitano Canela Em Pó, Banana Prata, Gomes da Costa Atum Sólido em Óleo, Predilecta Milho Verde em Conserva, Abobrinha Refogada, Camil Feijão Preto Cozido , Arroz Branco (Cozido). Dinner: Melken Gotas de Chocolate 70% Cacau, Tomates, Ovo Cozido. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Concentrado Chocolate. more...
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fabipolivei's Weight History
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