Weigh In record (no journal entry) for 13 July 2023
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 27.22g | Prot: 33.96g | Carbs: 45.48g.
Breakfast: Marul, Kavrulmuş Patates, Lor Peynirli Omlet. Dinner: Yeşil Elma, Salatalık, Dereotu, Eker Süzme Yoğurt. Snacks/Other: Dost Tam Yağlı Ayran . more...
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Losing 0.4 kg a Week
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aspvsimge's Weight History
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