Weigh In record (no journal entry) for 13 July 2023
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80.0 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 29.00g | Prot: 98.50g | Carbs: 53.25g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Butterball Lower Sodium Turkey Bacon, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Good Sense Raw Sunflower Seeds, Kirkland Signature Organic Chicken Tenderloins, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar. more...
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Losing 1.9 kg a Week
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FluffyPuffMamma's Weight History
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