Weigh In record (no journal entry) for 12 July 2023
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 20.79g | Prot: 7.62g | Carbs: 38.49g.
Breakfast: Süzme Peynir, Siyah Zeytin, Patates Kızartması. more...
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Losing 0.0 kg a Week
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nuryilmaz1's Weight History
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