Weigh In record (no journal entry) for 12 July 2023
|
73.9 kg
Lost so far: 12.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 35.85g | Prot: 34.40g | Carbs: 59.28g.
Breakfast: Дыня. Lunch: Русский Изыскъ Говядина Тушеная. Dinner: Савушкин Продукт Творог Нежный 0%. Snacks/Other: Пятерочка Круассан с Миндалем. more...
|
Gaining 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|