Weigh In record (no journal entry) for 13 July 2023
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54 kg
Lost so far: 8.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 57.99g | Prot: 66.87g | Carbs: 149.10g.
Breakfast: Binvezir Telli Peynir , Akıtma, Big Joy Predator, Kahve (Demlenmiş). Lunch: Kahve (Demlenmiş), Makarna, Tavuk Sote. Dinner: Kırmızı Lahana, Yeşil Mercimek Yemeği, Pirinç Pilavı, Sebze Çorbası, Tavuk Suyu. Snacks/Other: Nature's Supreme Collagen Peptides , Dost Tam Yağlı Yoğurt, İrmik Helvası, Kahve (Demlenmiş), Çay (Demlenmiş). more...
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697 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Eliptik L6/L7 - 28 minutes, Apple Health - 22 hours and 32 minutes. more...
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Losing 0.9 kg a Week
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Fit Olabilirimm's Weight History
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