Weigh In record (no journal entry) for 13 July 2023
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 33.64g | Prot: 26.75g | Carbs: 31.49g.
Breakfast: Frischkäse Light, Knäckebrot, Kaffee mit Milch. Lunch: Milsani Reine Buttermilch, Gemischter Salat, Ja! Wiener Würstchen. more...
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Losing 1.0 kg a Week
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