smartin585's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

107.0 kg Lost so far: 26.8 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

983 kcal

Fat: 55.24g | Prot: 91.17g | Carbs: 32.46g. Breakfast: ViSalus Body by Vi Nutritional Shake Mix, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Rotel Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Oscar Mayer Center Cut Bacon Thick Sliced, Sargento Classic Sharp Cheddar Cheese, Hunt's Fire Roasted Diced Tomatoes, Publix Lean Ground Beef 93/7. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Silk Pure Almond Milk - Unsweetened Original, Almond Butter. Snacks/Other: Boiled Egg. more...

2780 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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smartin585's Journal, 02 Mar 15

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