Weigh In record (no journal entry) for 13 July 2023
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 94.31g | Prot: 127.19g | Carbs: 355.36g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Croissant. Dinner: Gut & Günstig Pfannengemüse Französische Art, DM Bio Beeren Müsli. Snacks/Other: Äpfel, Clif Bar Builder‘S Protein, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 1.4 kg a Week
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