Weigh In record (no journal entry) for 13 July 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.74g | Prot: 88.51g | Carbs: 94.76g.
Lunch: Tauco, Telur Rebus, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis. Dinner: Risol Bihun, Bakso Daging Sapi, Sate Usus. Snacks/Other: Bakwan, Nescafe Classic, Opak, Ellenka Rich Creme, Diabetasol Sweetener, Kacang Hijau Dimasak. more...
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Losing 2.8 kg a Week
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rina_rilly's Weight History
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