Weigh In record (no journal entry) for 13 July 2023
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 66.85g | Prot: 58.66g | Carbs: 85.13g.
Breakfast: Fromage Bleu ou Roquefort, U Biscottes au Blé Complet. Lunch: Bjorg Tofu Nature, U Biscottes au Blé Complet, Oeuf, Tomates, Tramier Olives Noires Confites Dénoyautées, Le Gaulois Blanc de Poulet, Avocat, Heineken Bière. Snacks/Other: Croissant. more...
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2032 kcal
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Exercise:
Sitting - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 2 hours. more...
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Gaining 0.2 kg a Week
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