Weigh In record (no journal entry) for 13 July 2023
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98.8 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3853 kcal
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Fat: 109.46g | Prot: 194.78g | Carbs: 517.10g.
Breakfast: Hipp Reisbrei, Ener Bio Getreidebrei Grieß, Alpro Soya Sojamilch Ungesüßt, Take It Veggie Bio Mandeldrink Ungesüßt, DM Bio Dinkel Flakes, Harry Dinkel Toastbrötchen, Aldi Gewürzbraten, K-Classic Kochhinterschinken, Eatlean Spreadable Cheese. Dinner: Olivenöl, Hela Curry Gewürz Ketchup Delikat Light, Aioli, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Edeka Pommes, Corny Haferkraft Zero Kakao. Snacks/Other: Ja! Nougat Bits, Ja! Nougat Bits, Ehrmann High Protein Vanilla & Topping, Ehrmann High Protein Vanilla & Topping. more...
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Losing 2.5 kg a Week
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Chris ZZ's Weight History
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