YuliyaThomas's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

59.9 kg Lost so far: 3.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1288 kcal

Fat: 38.33g | Prot: 61.34g | Carbs: 188.18g. Breakfast: Banana, Couscous (Cooked) , Latte Coffee. Lunch: Cooked Brussels Sprouts (from Fresh), Tuna in Water (Canned), White Rice. Dinner: Banana, Cherry Tomatoes. Snacks/Other: Peanuts, Latte Coffee. more...

1643 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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YuliyaThomas's Weight History

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YuliyaThomas's Journal, 13 Jul 23

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YuliyaThomas's Weight History