Weigh In record (no journal entry) for 13 July 2023
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 58.28g | Prot: 81.68g | Carbs: 144.94g.
Breakfast: Lindt Excellence 100% Cacao, No Whey Caramel Popcorn, K-Classic Tk Heidelbeeren, Alpro Skyr Style ohne Zucker, More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Pistazienmus, Flohsamenschalen, RUF Pudding Vanillegeschmack, Haferkleie Flocken. Dinner: Lotus Biscoff Topping, No Whey Caramel Popcorn, More Nutrition Schokodrops, Hipp Bio Getreidebrei 100% Reis, Alpro Skyr Style ohne Zucker, More Nutrition Chunky Flavour, Knoblauch, Zwiebeln, Strauchtomaten, Spargel. Snacks/Other: More Nutrition Schokodrops, Ener Bio Konjak Reis, More Nutrition Chunky Flavour, Belbake Puddingpulver Vanillegeschmack, Alpro Mandeldrink - Ungesüßt, Zimt, Barista Mandel, Chunky Flavour. more...
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Losing 0.6 kg a Week
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ladyaentsch's Weight History
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