Weigh In record (no journal entry) for 13 July 2023
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121.8 kg
Lost so far: 21.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 47.48g | Prot: 35.53g | Carbs: 178.39g.
Breakfast: Tzatziki, Köfte, Börek. Lunch: REWE Beste Wahl Marshmallows, Lokum, Kinder Bueno, Bauernbrot, Tzatziki. Snacks/Other: Fanta Shokata. more...
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Losing 4.9 kg a Week
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deny4403's Weight History
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