Weigh In record (no journal entry) for 13 July 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5169 kcal
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Fat: 176.37g | Prot: 323.86g | Carbs: 540.86g.
Lunch: Goldähren Wraps Mehrkorn mit Leinsamen, Mein Veggie Tag The Wonder Chunks Döner Style , Aldi The Wonder Chunks Chicken Style, Like Meat Like Grilled Chicken, Like Meat Döner-Chunks, REWE Avocado, REWE Bio Sojaghurt Natur, Möhren, Lidl Gurke. Dinner: Erdbeeren, Elstar, Soja Crispies, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Kürbiskerne, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper. more...
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Losing 0.7 kg a Week
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