Weigh In record (no journal entry) for 13 July 2023
|
82.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
506 kcal
|
Fat: 23.46g | Prot: 23.08g | Carbs: 47.63g.
Breakfast: Stainzer Sonntags Butter, Natur Pur Bio Gouda, Schärdinger Landfrischkäse Natur, Radieschen, Zurück Zum Ursprung Bio-Dinkelvollkornbrot. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi binder's Weight History
|