Weigh In record (no journal entry) for 13 July 2023
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112.8 kg
Lost so far: 8.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 46.68g | Prot: 23.12g | Carbs: 67.79g.
Breakfast: Grüne Paprika, Granny Smith Äpfel, Banane. Dinner: Petersilie, Weißkohl, Gutes Land Gouda Gerieben 45%, Milbona Creme Fraiche 30%. more...
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Gaining 3.5 kg a Week
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daniel.blacha's Weight History
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