Weigh In record (no journal entry) for 13 July 2023
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 18.20g | Prot: 27.03g | Carbs: 88.10g.
Breakfast: Вареное Яйцо, Гречка Вареная, Помидоры, Огурец (с Кожурой). Lunch: Вода, Dr. Korner Хлебец Медовый. Dinner: Персики, Геркулесовая Каша на Воде. more...
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Losing 3.5 kg a Week
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K.Ksushka's Weight History
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