Weigh In record (no journal entry) for 13 July 2023
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86.6 kg
Lost so far: 31.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 28.47g | Prot: 107.87g | Carbs: 166.02g.
Breakfast: Wasser, Radieschen, Kaffee, Alnatura Dinkel Waffeln Vollkorn, Gut & Günstig Delikatess Kasseler. Lunch: Gurke (mit Schale), Alnatura Dinkel Waffeln Vollkorn, Gut & Günstig Apfelschorle, Gut & Günstig Hähnchenbrustfilets, Tomaten, Spitzpaprika. Dinner: Rote Zwiebeln, Ja! Saure Sahne 10% Fett, Gut & Günstig Hähnchen Kochschinken, Eisbergsalat, Gekochtes Ei, Alnatura Dinkel Waffeln Vollkorn, Gut & Günstig Delikatess Kasseler. Snacks/Other: Gut & Günstig Apfelschorle, Manner Original Neapolitaner, Banane. more...
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Losing 1.4 kg a Week
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Sandramama1234's Weight History
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