Weigh In record (no journal entry) for 13 July 2023
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 36.91g | Prot: 69.54g | Carbs: 213.00g.
Breakfast: Alpro Badem Sütü Şekersiz, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Salçalı Makarna. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe 2'Si 1 Arada, Elma. more...
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Losing 0.2 kg a Week
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maddy024's Weight History
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