Weigh In record (no journal entry) for 13 July 2023
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72 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 81.40g | Prot: 43.10g | Carbs: 174.80g.
Dinner: Gran Pavesi Cracker Pomodoro, Kinder Bueno, M&M's Peanut, McDonald's Patatine Fritte (Grandi), McDonald's Mcchicken Pesto Rosso. more...
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Losing 1.1 kg a Week
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