Weigh In record (no journal entry) for 13 July 2023
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 54.09g | Prot: 72.10g | Carbs: 106.24g.
Breakfast: Myprotein Burro di Arachidi Smooth, Uovo Sodo, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Lunch: My Bio Minigallette di Mais al Rosmarino, Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Myprotein Burro di Arachidi Smooth, Campiello Biscotti Digestive, Gli Allegri Sapori Contorno Grigliato, Aia Tagliata di Petto di Pollo. Snacks/Other: GranArt Schiacciatina Toscana ai Cereali, Penny Market Tortillas Salate. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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