Weigh In record (no journal entry) for 12 July 2023
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 26.51g | Prot: 89.27g | Carbs: 143.32g.
Breakfast: Latteria Yogurt Bianco Magro, OK Bio Gallette di Riso. Lunch: Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: My Bio Minigallette di Mais al Rosmarino, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%, Sibamba Mais Tostato, Ortomio Fagioli Borlotti Lessati , Mulino Bianco Pan Bauletto, Gran Mare Tonno al Naturale. Snacks/Other: OK Bio Gallette di Riso, My Bio Triangolini di Mais, Un Attimo Barretta Proteica al Cacao, Campiello Biscotti Digestive. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|