Weigh In record (no journal entry) for 13 July 2023
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76.2 kg
Lost so far: 8.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 36.82g | Prot: 41.62g | Carbs: 203.69g.
Lunch: Balsamico, Patros Original Feta, Edeka Rucola, Kaufland Granatapfelkerne. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Delite Bio Rahmspinat. Snacks/Other: Mövenpick Citronen Sorbet, Storck Werthers Original Karamell. more...
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Losing 2.8 kg a Week
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