Weigh In record (no journal entry) for 13 July 2023
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94.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 48.61g | Prot: 104.60g | Carbs: 111.16g.
Breakfast: Aprikosen, Deli Reform Die Leichte, Lidl Hähnchenaufschnitt, Edeka Eiweiß Held. Lunch: Edeka Bio High Protein Linsenwaffeln, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Milbona Joghurt Griechischer Art Pfirsich. Dinner: Reinert Schinkenwürfel Extra Mager, Milfina Butter , Ei, REWE Beste Wahl Braune Champignons. Snacks/Other: Süßkirschen, Alpha Foods Kollagen. more...
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Losing 0.2 kg a Week
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Doodle-Mom's Weight History
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