Weigh In record (no journal entry) for 13 July 2023
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102.6 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 19.49g | Prot: 64.04g | Carbs: 31.65g.
Breakfast: Pesche, Esselunga Yogurt Greco 0% Grassi Mirtillo, Lipton Tè Verde Classico. Lunch: Esselunga Insalatina Lattughino Verde, Esselunga Salmone Affumicato Norvegese. more...
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Losing 3.5 kg a Week
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