Cassiopaial's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

86.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1689 kcal

Fat: 52.19g | Prot: 87.43g | Carbs: 215.02g. Breakfast: Ja! Körniger Frischkäse Halbfettstufe, Gurke (mit Schale), Blaubeeren, Kaufland Eiskaffee. Lunch: Milbona Schlagsahne, McDonald's McFlurry Pick Up! Choco. Dinner: Weißbrot, Aldi Hähnchensteak Paprika, Fix & Fertig Nudeln in Tomatensauce. more...

2380 kcal

Exercise: Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Cassiopaial's Weight History

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Cassiopaial's Journal, 13 Jul 23

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Cassiopaial's Weight History