Weigh In record (no journal entry) for 13 July 2023
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45.7 kg
Lost so far: 27.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 38.63g | Prot: 36.31g | Carbs: 102.68g.
Breakfast: Milka Ореховая Паста, Обычные Блины, Якобс Кофе с Молоком без Сахара, Махеевъ Кетчуп Томатный, Помидоры, Макфа Спагетти Отварные, Котлета Рыбная. Snacks/Other: Sporty Печенье Солёная Карамель, Полет Слоёный Десерт с Изюмом. more...
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1653 kcal
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Exercise:
танец high heels - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 6 hours and 19 minutes, Resting - 15 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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kumiho1990's Weight History
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