Weigh In record (no journal entry) for 13 July 2023
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51.3 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 60.98g | Prot: 71.30g | Carbs: 153.86g.
Breakfast: Chocoboom Tortufel Kyiv, Помидоры Черри, Gourmet Lachsfilet, Philadelphia Doppelrahmstufe, Oatly Hafermilch, Запеканка из цукини. Lunch: BBQ Cheddar, King Arthur 1790 Keto Wheat Baking Flour, MELNIZA Reinmenge , Моя Семья Сметана 18%, Nöm Speisetopfen 20% F.I.T., Яйцо, Желтый Сладкий Перец, Happy Harvest Roggen, Хумус. Dinner: Персик Персик, Нектарин. Snacks/Other: Roshen Konafetto Milk. more...
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Gaining 1.4 kg a Week
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