Weigh In record (no journal entry) for 13 July 2023
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99 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 51.01g | Prot: 45.87g | Carbs: 66.45g.
Breakfast: Çavdar Ekmeği, Zeytin, Haşlanmış Yumurta, Doğal Peynir, Çökelek, Domatesler. Dinner: Çavdar Ekmeği, Yoğurt, Yeşil Yapraklı Marul, Maydanoz, Sütaş Süzme Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler, Karnıyarık. Snacks/Other: Yeşil Çay, Limon Suyu, Kızılay Doğal Maden Suyu. more...
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Losing 2.8 kg a Week
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emirhanytr's Weight History
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