Weigh In record (no journal entry) for 13 July 2023
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102.7 kg
Lost so far: 4.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 35.09g | Prot: 44.74g | Carbs: 197.25g.
Breakfast: REWE Leberwurst, Butter, Schweinebraten, Getoastetes Weißbrot. Lunch: Bratkartoffeln (Fettfrei gekocht). Dinner: Exquisa Quark Genuss Vanilla 0,2%, Maggi 5 Minuten Terrine Nudeln in Waldpilz-Rahmsauce, Eisbergsalat, Kühne Kräuter Joghurt Dressing Leicht, Kohlrabi. more...
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Losing 4.2 kg a Week
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katarine1411's Weight History
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