Weigh In record (no journal entry) for 13 July 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 93.90g | Prot: 122.07g | Carbs: 169.03g.
Breakfast: Life Protein Протеиновый Коктейль. Lunch: Свиные Фрикадельки, Суп с Фрикадельками, Творог 9%, Сахар, Здоровье из Предгорья Сметана 15%, Персики. Dinner: Bekker Пирожное Павлова. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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