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bismillah balik ke berat awal yaitu 50kg
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 80.54g | Prot: 95.29g | Carbs: 156.89g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Puding Roti, Mayora Bigger Better Sandwich Biscuit. Lunch: ABC Saus Sambal , Fastfit Sweet Potato Fries, Fastfit Beef Mac , Fastfit Slim Tea. Dinner: Pangsit Goreng, Tahu Kukus, Bakso dengan Saus (Campuran). Snacks/Other: Starbucks Caffe Latte (Grande). more...
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Losing 2.1 kg a Week
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lovemeharder's Weight History
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