Weigh In record (no journal entry) for 13 July 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 23.27g | Prot: 41.72g | Carbs: 97.97g.
Breakfast: Cimory Squeeze Yogurt Original, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Cumi-cumi, Sambal Goreng, Telur Dadar, Selada, Nasi Putih. Snacks/Other: Bakso Ayam, Mangga. more...
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Losing 0.5 kg a Week
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mm akbarabadi785's Weight History
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