Weigh In record (no journal entry) for 13 July 2023
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73 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 100.48g | Prot: 115.80g | Carbs: 168.95g.
Breakfast: Nocciole, Mulino Bianco Pan Bauletto al Grano Duro, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Yogurt Greco. Lunch: Formaggio Naturale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Brioche Salata. Dinner: Pesca Noce, Arachidi, Schweppes Tonica, Olive, Maionese, Patata Bollita, Nonno Nanni Stracchino. Snacks/Other: Anguria, Arachidi, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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